Tag: melatonin
Using smartphones at bedtime causing sleepless nights
Nearly one in four UK adults are experiencing sleepless nights because they are using their smartphones at bedtime, according to research. Previous studies have suggested that blue light emitted from digital displays can mimic daylight and may prevent the body releasing melatonin, the hormone which aids sleep. Now a survey by phone manufacturer OnePlus suggests…
Turn off children’s gadgets an hour before bedtime, parents advised
Parents should avoid letting their children use gadgets such as mobile phones, tablets or computers an hour before bedtime and agree screen time limits, according to new official guidance. Experts say that looking at screens such as phones, tablets or computers in the hour before bed can disrupt sleep and impact children’s health and wellbeing.…
